What I’ll Eat on the Trail + Backpacking in Ketosis (Progress Update #15)

(Quick Disclaimer: the ketogenic diet has been recommended specifically for me by my doctor, and I have worked with him to implement it. I am not experimenting on myself willy-nilly and I’d recommend doing a lot of research and possibly consulting your health care provider before starting any new diets.)

Hello there, all!

So today I’m going to talk about my diet on trail. I’m doing my best to follow the ketogenic diet at the moment and I hope to continue that on trail.  I’m not the best person to explain the mechanics of ketosis (this link should be helpful if you want an in-depth explanation) but essentially it means that my main fuel while hiking will come from fat, a bit will come from protein, and very little will come from carbohydrates. This means I will 1) carry less weight per calorie, 2) have more energy, and 3) not become a spiraling, food-manic mess if I’m deprived of a meal for a few hours, which is a common reaction among backpackers.

So anyway today I’m going to break down, item by item and calorie by calorie, what I’ll be eating on trail for November. When I return from my hike hopefully I’ll be able to let you know what I actually ended up eating, and how I’ll be modifying it for my hike in the Spring.

Alright, so this is a list of the foods I’m taking on trail with me:

  • Home-dehydrated ground beef
  • Ground Beef from thrivelife.com
  • Sausage Crumbles from thrivelife.com
  • Aldi Olive Oil
  • Peanut Butter Packets
  • Macadamia Nuts
  • Tuna Packets
  • Assorted vegetables
  • Almonds
  • Walnuts
  • Chia Seeds
  • Dried apples

The break down of macro nutrients (fat, protein, and carbohydrates in this instance) from these foods is roughly this:

Second Pie Chart per calorie

Yes, I did indeed make a pie chart and I’m very proud of it thankyouverymuch.

So, again, that’s a pretty significant portion of calories coming from fat.

Really quick, before I go any farther, I want to note something: all the following calculations rest on the assumption that I will eat off my groceries for twenty seven days out of the month and eat at restaurants for three. I’ve allotted $70 to myself for those three days.

Alright, now let’s go to my handy-dandy spreadsheet:

second spreadsheet yea


There’s a lot going on here, I know. But let’s look at one thing at a time:

  1. The bottom right cell gives the total money I will spend on groceries every month. This comes out to about $14 per day on trail. Also remember this is plus the $70 I’ll spend on restaurant food.
  2. The bottom cell, second from the left, gives the average calories I will consume per day. This looks like too few but I’ve actually calculated the most pessimistic possibility here. In reality I will have more than one tuna and peanut butter packet per day, my home dehydrated ground beef will probably have more than 360 calories in it, I can easily buy more food if I’m hungry along the way, and I probably will not stay on the trail for a full thirty days. I like to calculate for the worst possible scenario and be pleasantly surprised when things turn out a bit better.
  3. The third column from the right shows how many days per month I will eat each food. Notice I am not eating every food every day, but swapping them out, especially my meats.
  4. I calculated the price per calorie (the third column from the left) by multiplying calories per serving by servings in a unit to find the total calories in a unit, and then dividing that by the total price.

There’s more to the spreadsheet but that’s the highlights.

Oh, and the good thing is that these calculations not only help me with my upcoming hike, but provide an outline for the whole thing. When November is over and I’m back home I will refine this model, with changes as appropriate, and it will become the model for my food consumption per month, which will certainly help with calculations for when I hit the trail again in the Spring.

That’s about all I have for today.

Take care, everyone.

Until next time,





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